Chicago Prep 2019

May 24, 2019

Chicago Pro Prep 6 weeks out

Well good news and bad new today. Lets start with the good. I woke up at an all time low weight for prep, 219lbs. Really happy to see the scale move, I had [...]

May 23, 2019

Chicago Pro 6 weeks 1 day Out

I slept terrible here in Puerto Rico. You get so routine on prep and anything off plan seems to throw you for a loop. I woke up very very early and was [...]

May 22, 2019

Chicago Pro 6 weeks 2 days out

I woke up really early today to fly out to Puerto Rico for Chistina’s show. Really excited for her, she has a real shot and we are determined to get [...]

May 21, 2019

Chicago Pro 6 weeks 3 Days Out

Body weight came back down today and with much less bloating I do feel much better, tighter too. Just running the same plan as yesterday but doing 30 min [...]

May 20, 2019

Chicago Pro 6 weeks 4 Days Out

Well my third high day was a fail in a way lol. Digestion got bad towards the end the day and I woke up 1.6lbs heavier. Why did it get bad? I have no idea [...]

May 19, 2019

Chicago Pro Prep 6 Weeks 5 Days Out

So, I dropped weight and looked super hard today. Just like I was hoping it worked to pull off some fatigue that had built up and I dropped a lot of water, [...]

May 18, 2019

Chicago Pro Prep 6 weeks 6 days Out

I slept great last night, I only woke up once to pee. Makes sense with the extra food and reducing fatigue some. Legs still felt worn down this morning so [...]

May 17, 2019

Chicago Pro Prep 7 weeks out

So after feeling really depleted on my off day, I still woke up at about the same weight as the entire week. So, its been about 6 days with no drop. As I [...]

May 16, 2019

Chicago Pro Prep 7 weeks 1 day out

My weight hasn’t really been doing much lately, so its time to evaluate. Its been 5 days since increasing cardio. I have also added in thyroid [...]

May 14, 2019

Chicago Pro Prep 7 weeks 3 days out

Body weight came up again. This is something I need to address with watching weight and making decisions on changing your plan. I upped cardio this week [...]