Chicago Prep 2019
July 5, 2019
Chicago Pro 1 day Out
Hey guys, I haven’t posted in a while, but I wanted to update you all and give you my plan for 1 day out and what Vu and I did to make weight for [...]
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June 5, 2019
Chicago Pro 4 weeks 2 days out
Woke a little lighter than yesterday. I slept great last night, I actually hit 8 hours of sleep, which is crazy on prep. Appetite was up first thing in the [...]
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June 4, 2019
Chicago Pro 4 weeks 3 days out
It was my off day yesterday, which typically I do see my weight jump up. My calories don’t change that much on this day and without training in [...]
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June 1, 2019
Chicago Pro 4 Weeks 6 Days Out
Woke up today a bit heavier, likely cause I didn’t have a BM yesterday. Still have a tight look, so the changes I made to the plan yesterday will [...]
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May 31, 2019
Chicago Pro 5 Weeks Out
Surprisingly huge weight drop today. Body has really sped up after my last 2 high days in a row. This just means I need to readjust my base plan rather [...]
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May 30, 2019
Chicago Pro Prep 5 weeks 1 day out
Body weight pulled back down today. I knew it as I was peeing a lot yesterday. I feel good about my conditioning for 5 weeks out, Just need to get more off [...]
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May 29, 2019
Chicago Pro Prep 5 weeks 2 days out
Back to the grind today..sort of. My weight kicked up after the second high day and this pretty much a repeat of last high days. So, this can mimic a [...]
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May 28, 2019
Chicago Pro Prep 5 weeks 3 days out
Sorry everyone, after going to Puero Rico I have been playing catch up with clients and fell off on the blog posts. So, lets catch up! I had been floating [...]
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May 24, 2019
Chicago Pro Prep 6 weeks out
Well good news and bad new today. Lets start with the good. I woke up at an all time low weight for prep, 219lbs. Really happy to see the scale move, I had [...]
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May 23, 2019
Chicago Pro 6 weeks 1 day Out
I slept terrible here in Puerto Rico. You get so routine on prep and anything off plan seems to throw you for a loop. I woke up very very early and was [...]
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