Dallas Europa Prep 2018 Log

June 8, 2018

Dallas Europa Prep Log: 9 days out

Dallas Europa Prep Log: 9 days out Current AM weight: 209.0 lbs Last night was the best sleep I have had in weeks. I think the hard leg day just exhausted [...]

June 7, 2018

Dallas Europa Prep Log: 10 days out

Dallas Europa Prep Log: 10 days out Current AM weight: 210.0lbs This was another bad night of sleep. I woke up at 3 am super hungry, which gave me a guess [...]

June 6, 2018

Dallas Europa Prep Log: 11 Days out

Dallas Europa Prep Log: 11 days out Current AM weight: 211.6lbs Man I had some terrible sleep last night. I woke to pee at 3:30am and just laid there till [...]

June 5, 2018

Dallas Europa Prep Log: 12 Days out

Dallas Europa Prep Log: 12 days out Current AM weight: 212.0lbs I had some pretty solid sleep after taking another great sleep concoction. However, I still [...]

June 4, 2018

Dallas Europa Prep Log: 13 days out

Dallas Europa Prep Log: 13 days out Current AM weight: 212.0lbs Sunday! So, excited cause I am taking a full rest day. No cardio, no weight [...]

June 3, 2018

Dallas Europa Prep Log: 14 days out

Dallas Europa Prep Log: 14 days out Current AM weight: 212.0lbs I woke up today 0.2lbs lighter than yesterday, but this was after my 360g carb refeed day. [...]

June 2, 2018

Dallas Europa Prep Log: 15 days out

Dallas Europa Prep Log: 15 days out Current AM weight: 212.4lbs So, last time I left off on my trial run of diuretic use. So at 10:30pm I took a dosage of [...]

May 31, 2018

Dallas Europa Prep Log: 16 days out

Dallas Europa Prep Log: 16 days out Current AM weight: 210.4lbs Sleep last night was some of the best I’ve had in a while. I actually only woke up [...]

May 30, 2018

Dallas Europa Prep Log: 17 days out

Dallas Europa Prep Log: 17 days out Current AM weight: 210.4lbs Well I am back to my daily prep blog! I had to take a mental break and regroup after New [...]