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April 22, 2019

Chicago Pro Prep 10 Weeks 4 Days Out

Now I am two days following my last refeed, my weight came down 1lb total since yesterday. I figure within the next 3-4 days I will be at a new low weight. [...]

April 12, 2019

Chicago Pro Prep 12 weeks out

First off please check out my post on the cream of rice and iron, that was an important one I think everyone should read if you have not seen it. I would [...]

November 16, 2018

Offseason Week 21

Weight: 251lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS [...]

October 10, 2018

Offseason Week 16

Weight: 241.0lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS PULL [...]

July 18, 2018

Post Show Rebound Week 4

Last update I went over week three of the rebound and add it some more food to the plan. If you missed that check it out [...]

June 3, 2018

Dallas Europa Prep Log: 14 days out

Dallas Europa Prep Log: 14 days out Current AM weight: 212.0lbs I woke up today 0.2lbs lighter than yesterday, but this was after my 360g carb refeed day. [...]

May 30, 2018

PUSH SESSION 5-29-18: Chest emphasis training

In this training session my focus is on chest development with lower volume allotted to shoulders and triceps. I start with two compound moves that will [...]

May 12, 2018

New York Pro Prep Log: 7 days out

New York Pro 7 Days Out Morning weight: 212.4lbs This was an unexpected weight drop today. I knew I would drop, but not this much. Its pretty cool to [...]