Now I am two days following my last refeed, my weight came down 1lb total since yesterday. I figure within the next 3-4 days I will be at a new low weight. [...]
First off please check out my post on the cream of rice and iron, that was an important one I think everyone should read if you have not seen it. I would [...]
Weight: 251lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS [...]
Weight: 241.0lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS PULL [...]
Dallas Europa Prep Log: 14 days out Current AM weight: 212.0lbs I woke up today 0.2lbs lighter than yesterday, but this was after my 360g carb refeed day. [...]
In this training session my focus is on chest development with lower volume allotted to shoulders and triceps. I start with two compound moves that will [...]
New York Pro 7 Days Out Morning weight: 212.4lbs This was an unexpected weight drop today. I knew I would drop, but not this much. Its pretty cool to [...]