It was my off day yesterday, which typically I do see my weight jump up. My calories don’t change that much on this day and without training in place, weight increases. But off days are meant for recovery, so I have no issue here. Hunger increased today after training and I had 2 BMs, which is all good signs for the day. Daily energy was down some, just feels like prep, which it very well should. Almost has my concerned when I feel too good lol. Sleep was 7 hours last night and woke up once to pee. Training went well hit a PR on smith incline press, which has been a great lift for me this whole prep. My pecs felt a little tight so I bumped up my rep range for the day just to alleviate some tendon stress on them. I ended up getting a decent pump still. Also with taking out my arm volume on push and pull days I added a little bit more side delt work in, they recover very easily session to session. My quad is look ing much better as well, I can see where the tear is, but no one else would ever know the difference. I still have little bit of water under the skin but it is decreasing daily. I am also starting TB500 and BPC157 today, so I am sure that will help speed up the healing process and maybe even heal up my golfer’s elbow.

Weight: 217.0lbs

CARDIO: 1omin AM stairs, 15min post workout Arc trainer

PUSH TRAINING

TRAINING DAY DIET