J3 Blog
Chicago Pro 6 weeks 3 Days Out
Body weight came back down today and with much less bloating I do feel much better, tighter too. Just running the same plan as yesterday but doing 30 min AM cardio. This is my 5th days of weight training straight. I am flying to Puerto Rico tomorrow for a clients show and wanted my off day to land on the day I fly out. Then I can train two days and have another off day on the day she competes.
Keeping this one short today as I have a lot of packing to take care of today.
Weight: 222.2lbs
CARDIO: NONE
PUSH DAY TRAINING
TRAINING DAY DIET
Meal 1 (8:15am):
5oz chicken breast, cooked wt
30g cream of rice, dry measure
2 slice Ezekiel bread
Meal 2 (10:30am) preworkout
40g protein from Animal Whey
55g cream of rice dry measure
50g banana
Intra workout
20g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos
Meal 3 (2:30pm) post workout
40g protein from whey isolate
4 rice cakes
Meal 3 (4:00pm)
6oz chicken
110g white jasmine rice
16g almond butter
100g spinach
Meal 5 (7:00pm)
6oz 93/7 beef, cooked wt
100g spinach
Meal 6 (10:00pm)
2 whole eggs
4oz chicken breast, cooked wt
100g spinach
235g carbs, 270g protein, 28g fat
Have a great night everyone, leave any questions below.