Well my third high day was a fail in a way lol. Digestion got bad towards the end the day and I woke up 1.6lbs heavier. Why did it get bad? I have no idea lol. I had less BMs yesterday morning and food just wasn’t moving the same. Its all good though because I am tighter.

For today back to a baseline plan but with a few modifications. One I dropped protein about 35g. I am easily maintaining tissue and satiety is good on my current protein amount. Second, I increased carbs by 35g to replace that drop in protein. This will help fuel training more, which in turn hold muscle more effectively. I spoke more on this last night.

No cardio today, but I did train quads. My quad sessions have been quite the taxing experience. So, looked over my plan at exercise selection and distribution of those exercises and volume on each leg day. Rather then have 3 compound quad movements on one day, I decided to move one to my hamstring day and then bring over a less taxing glute/ham movement. So now I do hack squats, BB hip thrust and single leg press for my workout today. The fatigue generated was much less and I was able to use higher working loads on all my movements. This is a total win. I can handle more stimulating volume and with less fatigue!

Going back to this lower calorie intake I can feel my face getting that sucked down feeling. GI is still a little bit off, but I will manage it.

Weight: 223.8lbs

CARDIO: NONE

PULL DAY TRAINING

TRAINING DAY DIET