Chicago Pro 8 weeks 1 day out

Sorry guys I finally missed a post and I am regretful, but I have been so busy trying to bust out some serious content in the future for everyone. I ran my two high days and I am very please with this result compared to the last refeeds. For one, zero digestive issues. I also woke up today crazy leaner. Look at my pics below, more detail everywhere. I was able to really feel like I stepped out of prep for two days and it gave me the physical and mental break I needed. I also did not see this huge set back in my body weight and having to weight 5 days to drop glycogen down. After two days of 300g carbs and reduced cardio I am 1lb up from my body weight low. I suspect after training hams today I will be right back at my low weight getting leaner. I still contemplate pushing for the Dallas Europa. I will be there regardless, If I am ready a week out, fuck it I will do it, but I am not rushing my plan.

I got my blood work drawn today and should have results to share in the next couple days. Should be interesting being 8 weeks out. I have implemented some other health supps and I added on some other lab tests to give better insight into health. Should be fun to see!

Weight: 223.8lbs

CARDIO: NONE TODAY

Hamstring and glute day.

TRAINING DAY DIET

Meal 1 (9:00am):
6oz chicken breast, cooked wt
30g cream of rice, dry measure
2 slice Ezekiel bread

Meal 2 (11:00am) preworkout
50g protein from Animal Whey
55g cream of rice dry measure
50g banana

Intra workout
30g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos

Meal 3 (4:30pm) post workout
50g protein from whey isolate
4 rice cakes

Meal 2 (11:30am)
7oz Cod, cooked wt
100g okra

Meal 5 (7:00pm)
7oz 93/7 beef, cooked wt
100g green beans

Meal 6 (10:00pm)
2 whole eggs
5oz chicken breast, cooked wt
100g spinach

190g carbs, 310g protein, 22g fat

Have a great night everyone, leave any questions below.

Leave a Reply

Your email address will not be published. Required fields are marked *