Weight came down to an all time new low today. I felt pretty tight, glutes are in a lot more. I also feel pretty flat up top. Digestion was really good yesterday. So plan for the day was to run a high day over a refeed day. These last refeeds were a nightmare of digestion and it takes me 5-6 days to get back to making real progress. I also think literature is backing a longer feeding period over just one day as the impact on leptin and energy expenditure is pretty insignificant once back in a deficit. You do have to weight out the effect on training though. However, I think two days at high carbs with calories at maintenance will be a much more predictable effect. Likely more beneficial for those with weight cut offs in mind. I added in another 100g of carbs today and reduced protein by 30g. I also dropped back cardio by 10minutes.
I trained pull today which I was able to get more of a pump than yesterday, however strength was just hanging on. I likely will do another high day tomorrow even with it being my off day. I have a lot of time left on prep, so need to keep fat loss steady and slow.
CARDIO:25 minutes AM Stairmaster and 10min dog walk