Chicago Pro 8 weeks 4 days out

With digestion getting back to normal yesterday and it being quad day,  I hit a new body weight low. This took me 11 days to do since that last refeed. Just goes to show that fat lose is never perfectly linear and predictable. This is why its important to plan in some stall out weeks when you make a prep schedule. Doing cardio was more of a struggle today, it always is after quad training. Leg fatigue is not that bad though and they aren’t heavy and holding water. Hunger today is up high, but I didn’t have a morning BM. I decided to switch the morning cream of rice to oatmeal and add in my normal fiber powder to meal 5. I was getting like 10g of fiber in meal 1 and then only 2-3g in other meals, so spreading it out should help more.

Push day was okay, nothing to notable. I barely was matching the log book from last time. The pump was way down to, I just never felt like I filled out. Which, hitting a new body weight low is all to be expected. Daily energy was down and that is even considering I had good sleep last night as well. Keep the grind going!

Weight: 223.2lbs

CARDIO:35 minutes AM Stairmaster and 10min dog walk

 

TRAINING DAY DIET

Meal 1 (9:00am):
7oz chicken breast, cooked wt
35g oats, dry measure
2 slice Ezekiel bread

Meal 2 (11:00am) preworkout
50g protein from Animal Whey
80g cream of rice dry measure

Intra workout
30g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos

Meal 3 (4:30pm) post workout
50g protein from whey isolate
4 rice cakes

Meal 2 (11:30am)
7oz Cod, cooked wt
10g almond butter
100g okra

Meal 5 (7:00pm)
7oz Sockeye Salmon, cooked wt
Garden of Life Detoxifiber 1 scoop
100g green beans

Meal 6 (10:00pm)
2 whole eggs
5oz chicken breast, cooked wt
100g spinach

190g carbs, 300g protein, 27g fat

Have a great night everyone, leave any questions below.

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