Feel better about the changes I made yesterday as I dropped back into the 224ish area. I do feel tighter and just confirmed pushing was the right call to make. Yesterday and today I mentally felt more focused and less fatigue. I think sleep quality improved and decreased my stress/anxiety some. In the gym back day was a good session. Pump was total shit, but still hit some strength PRs, just confirming I am doing okay with food and how hard I am pushing the deficit. Thats if for today!
CARDIO:35 minutes AM Stairmaster and 10min dog walk