I slept great last night, I only woke up once to pee. Makes sense with the extra food and reducing fatigue some. Legs still felt worn down this morning so I didn’t do any cardio and only walked the dogs. Weight was 223lbs today, up just a little bit but looking pretty hard. Digestion was great yesterday and all day today was on point, food moving through well. I ran the same diet today as yesterday. I want to feel pretty fresh after these two days and have some good productive time when I get back to the deficit. Training was decent today, had a couple step forwards and step backs in strength. Pump was moderate but faded fast. I think this second high day will do a lot of good for me.

Weight: 223.0lbs

CARDIO: NONE

PUSH DAY TRAINING

TRAINING DAY DIET