So after feeling really depleted on my off day, I still woke up at about the same weight as the entire week. So, its been about 6 days with no drop. As I talked about yesterday I am implementing 2 back to back high days. When sub 10% body fat this can work will to move past a fat loss stall and restore gym performance. You don’t want to go too high on calories, about 130% increase is a good spot to be at. I lowered protein down to about 1g/lb of body weight, that pulled out 70g of protein and I replaced with 70g of carbs. I also add an additional 100g of carbs on top of that. I reduced cardio to just 20 minutes AM, I have to get my legs recovered more. Also today was leg training, so expenditure was going to be high regardless. Training was pretty solid had a great muscle connection and strength was reasonable.

Lets see if this move me past the stall. If not then push time it is.

Weight: 222.2lbs

CARDIO: 20 min AM

HAM/GLUTE DAY TRAINING

TRAINING DAY DIET