Chicago Pro Prep 7 weeks out

So after feeling really depleted on my off day, I still woke up at about the same weight as the entire week. So, its been about 6 days with no drop. As I talked about yesterday I am implementing 2 back to back high days. When sub 10% body fat this can work will to move past a fat loss stall and restore gym performance. You don’t want to go too high on calories, about 130% increase is a good spot to be at. I lowered protein down to about 1g/lb of body weight, that pulled out 70g of protein and I replaced with 70g of carbs. I also add an additional 100g of carbs on top of that. I reduced cardio to just 20 minutes AM, I have to get my legs recovered more. Also today was leg training, so expenditure was going to be high regardless. Training was pretty solid had a great muscle connection and strength was reasonable.

Lets see if this move me past the stall. If not then push time it is.

Weight: 222.2lbs

CARDIO: 20 min AM

HAM/GLUTE DAY TRAINING

TRAINING DAY DIET

Meal 1 (8:15am):
5oz chicken breast, cooked wt
55g cream of rice, dry measure
2 slice Ezekiel bread

Meal 2 (10:30am) preworkout
40g protein from Animal Whey
70g cream of rice dry measure
50g banana

Intra workout
30g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos

Meal 3 (2:30pm) post workout
40g protein from whey isolate
4 rice cakes + 1 Tbls Jam

Meal 3 (4:00pm)
6 piece sashimi
5 piece nigiri
1 sushi roll

Meal 5 (7:00pm)
5oz chicken, cooked wt
60g rice noodles
100g spinach

Meal 6 (10:00pm)
1 whole eggs
5oz chicken breast, cooked wt
110g white jasmine rice
100g spinach

370g carbs, 230g protein, 22g fat

Have a great night everyone, leave any questions below.

Leave a Reply

Your email address will not be published. Required fields are marked *