J3 Blog
Chicago Pro Prep 8 Weeks Out
So my weight jumped up one pound lol. I was headed to bed and my abdomen felt pretty heavy. Just going back to low calories my GI tract immediately disagrees with me. So, weight jump is all GI related, but it sucks because it does make me hold a bit of water as well. I need a better bowel regimen. I might just pound down ginger all day lol. But really I ate sushi 2 days ago and when I eat sushi I eat an excessive amount of ginger, I love it. Digestion was great after that, might be something to it.
Still at a very good spot, last year I looked like this and I was about 4 weeks out, so nice spot to be at.
Training was decent today, I hit some PRs on my push day. Pump was moderate, nothing to note worthy.
Weight: 224.6lbs
CARDIO: 35min Stairmaster
PUSH DAY
TRAINING DAY DIET
Meal 1 (9:00am):
6oz chicken breast, cooked wt
30g cream of rice, dry measure
2 slice Ezekiel bread
Meal 2 (11:00am) preworkout
50g protein from Animal Whey
55g cream of rice dry measure
50g banana
Intra workout
30g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos
Meal 3 (4:30pm) post workout
50g protein from whey isolate
4 rice cakes
Meal 2 (11:30am)
7oz Cod, cooked wt
100g okra
Meal 5 (7:00pm)
7oz 93/7 beef, cooked wt
100g green beans
Meal 6 (10:00pm)
2 whole eggs
5oz chicken breast, cooked wt
100g spinach
190g carbs, 310g protein, 22g fat
Have a great night everyone, leave any questions below.