Chicago Pro Prep 9 weeks 5 days out

Body weight is coming back down and felt a lot tighter today and much less watery. I also had two good BMs and hunger is high tonight. I am back to pulling some serious fat off now. These past refeeds have really taught me a few things. For one I am going to let myself go longer pulling down before refeeding. Strength and performance is good, so just let the fat come off. I plan to be ready 2-3 weeks early and then pull back and feed more into the show. So, I am not going to fight good progress while body fat is higher. Then also implementing two smaller refeed days in a row to better control digestion and water changes.

Training today was phenomenol. I felt full as a house and hit PRs on every lift.

Tonight is Sunday and that is steak night. I sub out my 93/7 ground beef for a Prime Tenderoloin on the grill. Then Renee and I are watching Game of Thrones. I think this will be my Sunday ritual for prep lol.

Weight: 226.6lbs

CARDIO:20 minutes AM Stairmaster and 10min dog walk

PUSH DAY

DIET

Meal 1 (9:00am):
7oz chicken breast, cooked wt
30g cream of rice, dry measure
2 slice Ezekiel bread

Meal 2 (11:30am)
7oz chicken breast, cooked wt
140g white jasmine rice cooked wt
100g spinach

Meal 3 (2:00pm) preworkout
50g protein from Animal Whey
80g cream of rice dry measure

Meal 4 (4:30pm) post workout
50g protein from whey isolate
4 rice cakes

Meal 5 (7:00pm)
7oz 93/7 ground beef, cooked wt
100g spinach

Meal 6 (10:00pm)
2 whole eggs
5oz chicken breast, cooked wt
100g spinach

230g carbs, 300g protein, 22g fat

Have a great night everyone, leave any questions below.

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