I slept great last night, slept in to 7:30am. All that sleep just made my weight go up to 231.4lbs lol. Its minor increase, my legs felt a bit heavy, might be a bit inflamed from the hiking and the PM cardio. Good thing I trained quads today lol, might should have thought that out more. However, I did no cardio today keep them a little fresher for training. Normal diet for the day, see it below. Trying to be a patient here cause I know its what I would do with a client rather then throw the gauntlet at them. Still limiting my only fat burner to caffeine, so saving the other tools for later on to use.
For training I am still cautiously testing out my hamstring and this was my first leg day without the Neufit machine. It all went smooth. I am determined to leave in these SSB squats I really enjoy them and I suck at them, so its an area I can progress the lift well. All of prep I usually am thinking about programming my offseason, so you probably have seen me testing a could moves out. I did the squats with pause reps to keep the load down and make it hard as possible and controlled. I think developing greater stability is going to translate back to my other moves. This is not a lift to do rest pause on or a high rep back off set. It just would not be safe. All my other lifts I want all out on without any hindrance, so that was awesome.
I did not get around to posting about the iron today, it will happen, I just want to be able to put the time and make a quality post for everyone.
*RP stands for rest pause, rest 20-30 seconds and go to failure again
SSB Squat 2 second pause at bottom: 3 warm ups. 2 work sets: 1×10, 1×8 (stayed with same weight all sets)
HS pendulum leg press. 1 warm up set. 3 work sets: 1×15, 1×10, 1×6 (stayed with same weight all sets)
SS DB lunge w/ adduction: 2 work sets: lunges x 20 steps, adduction x 12-15 reps