After that intense quad day yesterday, I had a big weight drop today, nearly 2lbs. My morning weight was 233.6, a new low. I felt every bit of that drop, I think my face looks sucked in more today, which is exciting. Still look plenty round and full though, I saw a lot of change in my rear double and side chest pose. I might need to hit a refeed day and reset my base plan if  I make another solid drop. Ran the same plan today, since it wasn’t quad day I hit cardio first thing today.

I did get my blood work back, but I am typing this very late and I want to give ya’ll as much depth into it as I feel is necessary. So, tomorrow I will post the lab work.

My push session was okay, I think that weight drop hit me harder than I thought. I had a couple lifts down, but its only one day, so it happens.

I had a client come in town and stay with me, so we should get some solid sessions in the next few days.

I go back and forth so much on this 212 stuff, this may be my last one. It this point I just want to do what makes me happy.

PUSH DAY:

1. Hammer Strength Incline Press: 4 warm up sets. 2 work sets. set 1 6-10 reps, set 2 12-15 reps.Start with weak leg and match reps with strong leg.
2. DB flat Press: 2 warm up sets. 2 work sets. Set 1 6-10 reps, Set 2 12-15 reps.
3. Pin Loaded Shoulder Press machine (5 sec pauses on bottom).1 warm up sets. 2 work sets. Set 1 6-10 reps, Set 2 12-15 reps.
4. Weighted Dips: 1 warm up sets. 2 work sets. Set 1 6-10 reps, Set 2 12-15 reps.
5. Super Set: Rope Pushdowns with Pec Deck fly: 3 rounds. 10-15 reps each.
6. Super Set: Rope Overhead ext with Prone Incline Bench DB lateral raise: 3 round. 10-15 reps each.

Weight: 233.6lbs

CARDIO: 25 minutes on Stair master