Alright, weight came back down to my previous low, so happy about that today. Hamstring was a bit tighter, but still making progress with it on the Neufit machine. I got up and did fasted cardio for 35 minutes, no issue. The additional 10 minutes is pushing me a lot more, but I know its the push I need for positive change.
I got some great information from Dante Trudel’s post on his health supplements, so I implemented some into the plan. One is using pomegranate juice as my intra workout carb source. Pomegranate has excellent properties for fighting inflammation and actually reversing the calcification of arteries. I also added in beet root juice on top of it, for the added nitrates for blood pressure control. Second, he brought up improving Hematocrit and hemoglobin levels with using IP6 Inositol at bedtime, it can chelate metals out of the body. Since, my hematology was not ideal I added this one in starting today. I am also changing my protocol to better control estrogen and improve my lipid panel, so in 4 weeks I will see how this all plays out.
My pull day went well, strength was there and good still get a reasonable pump. I did crash pretty hard after this session, so I know I am pushing myself they way I need to.
Short one tonight everyone, I am exhausted. I know people have been asking for my full OTC supplement regimen. I will post it in full here soon. I have been changing some things, so I want to make sure I have it locked in for the most part.
HS Low Row: 4 warm up sets. 2 work set. 1×8, 1×15
Wide grip Lat Pull down (2 second pause at top): 2 warm up sets. 2 work sets. 1×8, 1×12, 1×15
Chest supported T bar row: 2 warm up sets. 2 work sets. 1×8, 1×15
Single Arm Pulldown. 1 warm up set. 3 work sets. 12-15 reps. (these kinda sucked but wanted something different)
DB shrugs prone on incline bench: 2 work sets. 15-20 reps. 2 second holds at peak contraction.
Wide Neutral Grip high row, prone on incline bench: 1 rest pause set. 15rep + 4 reps + 3 reps
Rear pec deck fly. 1 work sets. 1×30 reps.
Standing DB curl: 1 warm up set. 1 rest pause set. 1×12 reps + 4 reps + 2 reps
Seated DB Hammer Curl: 1 set x 20 reps.
CARDIO: 35 minutes of cardio on stairmaster first thing AM