New York Pro Prep Log: 11 days out

New York Pro 11 Days Out

Morning weight: 218.2lbs

Today I woke up looking tighter, comparable to pre cheat meal look. My lowest weight so far has been 217.8, so I am very close to beating that. My main area left to improve is getting the remaining fat off my glutes.

Matt had me run the same diet and cardio plan as yesterday. The only change was bringing back in some red meat for mineral content and a slight increase of fats. It turned out it was the asparagus giving me lots of gas. Yesterday I just stuck to spinach and green beans and today my waist felt so much smaller and I had much better control.

One thing I am doing is using my Neufit machine on my hams and glutes every day. The machine lengthens tissue and can help separate fibers more, so I will see the impact it has for the stage. I’ve been having a hard time getting my left glute to separate out like the right. Well, I want to my body work girl today and she identified a right twist to my hips, which makes complete sense. So, my left leg has a greater challenge in hip extension and firing that glute. I think tomorrow I should have some crazy separation in the glutes! FYI if you need body work check my girl out IG: @mayrarehab

For weight training I did a Push session. I can tell I am very flat. Its hard to feel a contraction and there is just no pump. This also tells me I should have a big weight drop tomorrow. But its all good, got to get flat to get the fat off.

Current Cardio: (same cardio as yesterday)

45 minutes AM Stairmaster level 8

45minutes PM Stairmaster level 8

 

Current Diet:

Meal 1
65g – whey isolate
40g – oats

Meal 2:
7oz chicken / 99% Turkey
100g white jasmine rice cooked
75g Green beans cooked

Meal 3:
7oz chicken / 99% Turkey
15g – MAC nut or olive oil

100g – fresh greens cooked

Meal 4:
7oz chicken / 99% Turkey
100g rice
75g Green beans cooked

20-30 minutes prior to workout
NO CARBS
5g L Citrulline
3g leucine from EAA mix
3g Creatine
2g Pink Salt
20+ ounces of water

Intra workout Layout –
3g leucine from EAA mix
2g Pink Salt
– 1 liter of water

Meal 5
9oz – fresh white fish cooked (mahi, sole, cod, tilapia (WF brand)
100g green beans cooked

Meal 6

7oz Flank Steak

100g spinach

Macros: 300g Protein, 22g Fat, 90g Carbs

 

Check back tomorrow for the next update!

 

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