December 21, 2018 Offseason 2018 Leave a comment Offseason Week 26 Weight: 250.6lbs AM Fasted Cardio: 4 sessions x 25 minutes Stairmaster level 7 Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS PULL OFF PUSH BACK HAMS off TRAINING DAY DIET: Meal 1: 40g protein via Whey Isolate 80g oats 100g blueberries 15g Almond butter Meal 2 6oz Flank Steak or Sockeye Salmon, cooked wt 240g white jasmine rice cooked wt 100g pineapple 100g spinach Meal 3 (pre workout meal): 6oz chicken 240g white jasmine rice 100g banana 15g almond butter 20g honey Pre/Intra Shake 900mg alpha GPC 6g Citrulline 5g Hydromax 20g EAA 3g Creatine monohydrate 2g Pink Salt 20+ ounces of water POST WORKOUT 40g protein via whey isolate 2 Bagel 40g Jam Meal 4: 6oz chicken 240g rice 100g mango and papaya 16g almond butter 75g Green beans cooked Meal 5 6oz chicken, cooked wt 240g white jasmine rice 15g olive oil 100g spinach Meal 6 3 whole eggs 3oz chicken cooked wt 2 rice cakes 1 Grape Fruit 100g spinach 597g carbs, 333g protein, 69g fat; 4341 kcal OFF DAY DIET: Meal 1: 40g protein via Whey Isolate 60g oats 100g blueberries 15g almond butter Meal 2 6oz Flank Steak or Sockeye Salmon, cooked wt 140g white jasmine rice cooked wt 100g pineapple 100g spinach Meal 3: 6oz chicken 180g white jasmine rice 50g banana 100g spinach Meal 4: 6oz chicken 180g rice 100g mango and papaya 16g almond butter 75g Green beans cooked Meal 5 6oz chicken, cooked wt 180g white jasmine rice 15g olive oil 100g spinach Meal 6 3 whole eggs 3oz chicken cooked wt 1 English muffin 100g spinach 328g carbs, 287g protein, 65g fat, 3045kcal Share this post