J3 Fitness Shop
6 Month Weight Training and Monthly Coaching for Contest Prep OR Offseason
$2,100.00
Whether it be bringing you in at your best for competition or improving your physique in the offseason, this is a plan for those who would like to commit to a longer duration of coaching up front. This plan is for individuals who are ready to commit to both monthly coaching and weight training for a longer duration.
Description
Whether it be bringing you in at your best for competition or improving your physique in the offseason, this is a plan for those who would like to commit to a longer duration of coaching up front.
What I provide:
- Contest Prep: Includes everything listed under the monthly contest prep description
- Offseason: Includes everything listed under the monthly offseason description
What the client provides:
- Communication is very important to this process I expect full disclosure
- Client is to learn body self-awareness and report biofeedback in updates
- Client will need to provide progress pictures at time of update
- The effort level the client puts in will be what they get out.