J3 Fitness Shop

12 week General Fitness/Transformation

$600.00

To transform the appearance, it takes transforming the mind and body. This program is for those wanting to improve health, longevity, increase lean muscle, and/or drop body fat.

Category:

Description

To transform the appearance, it takes transforming the mind and body. This program is for those wanting to improve health, longevity, increase lean muscle, and/or drop body fat.

 

What I provide:

 
  • Primary goal of optimizing health
  • Improving body composition by lean muscle gain and/or fat loss
  • Working with food preferences and relationship with food for long term success
  • Complete nutrition recommendations for lifestyle
  • Complete supplement recommendations for goals and health
  • Training recommendations on volume and frequency based off of current physiques as well as structural issues that need to be worked around. (Detailed cardio regimen included, weight training split recommendations only)
  • Weekly check-ins to monitor progress and adjust plan
 

What the client provides:

 
  • Communication is very important to this process I expect full disclosure
  • Client is to learn body self-awareness and report biofeedback in updates
  • Client will need to provide progress pictures at time of update
  • The effort level the client puts in will be what they get out.