J3 Fitness Shop

Monthly Weight Training and Contest Prep or Offseason

$400.00

Whether it be bringing you in at your best for competition or improving your physique in the offseason, this is a plan for those who would like month to month weight training and nutrition coaching.

Category:

Description

Whether it be bringing you in at your best for competition or improving your physique in the offseason, this is a plan for those who would like month to month weight training and nutrition coaching.

 

What I provide:

 
  • Contest Prep: Includes everything listed under the monthly contest prep description
  • Offseason: Includes everything listed under the monthly offseason description
 

What the client provides:

 
  • Communication is very important to this process I expect full disclosure
  • Client is to learn body self-awareness and report biofeedback in updates
  • Client will need to provide progress pictures at time of update
  • The effort level the client puts in will be what they get out.