J3 Fitness Shop

Competitor Offseason Program

$225.00

The most crucial time to improving your look on stage is in the offseason. So many competitors let conditioning get to soft and don’t make the lean mass improvements they need. Also, this is the time to return health parameters to baseline and improve metabolic function. Let me guide you to have a productive offseason that will set you up for your next pre-contest phase.

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Description

The most crucial time to improving your look on stage is in the offseason. So many competitors let conditioning get to soft and don’t make the lean mass improvements they need. Also, this is the time to return health parameters to baseline and improve metabolic function. Let me guide you to have a productive offseason that will set you up for your next pre-contest phase.

 

What I provide:

 
  • Primary goal of improving the physique for the desired division
  • Addressing weak body parts that need improvement
  • Improving health and metabolic function
  • Complete nutrition recommendations for off-season
  • Complete supplementation protocol for off-season focusing on performance and health
  • Training recommendations on volume and frequency based off of current physiques as well as structural issues that need to be worked around. (Detailed cardio regimen included, weight training split recommendations only)
  • Feedback on the mandatory poses and how to better display them.
  • Check ins will be weekly to as frequent as needed.
 

What the client provides:

 
  • Communication is very important to this process I expect full disclosure
  • Client is to learn body self-awareness and report biofeedback in updates
  • Client will need to provide progress pictures at time of update
  • The effort level the client puts in will be what they get out.