J3 Fitness Shop

Personal Training

$100.00

In person training to get the most effective result from you training plan. All training conducted at The Muscle Factory, San Antonio, TX

Category:

Description

In person training to get the most effective result from you training plan. All training conducted at The Muscle Factory, San Antonio, TX

 

What is included

 
  • Hands on instruction to get the most out of your workout
  • Proper instruction on exercise technique and safety
  • How to use the intended muscle group during work sets
  • Teaching the level of effort needed to cause physique changes
  • Education on muscle anatomy and biomechanics
  • Q and A throughout session