J3 Fitness Shop

Contest Prep or Offseason Program

$300.00

Let me guide you to have a productive offseason that will set you up for your next pre-contest phase or if you’re ready to prep for a show, there will be no more misjudging your contest prep and missing the mark. I will guide you to bring the best physique to stage that will fit your division and be stage ready.

Category:

Description

Let me guide you to have a productive offseason that will set you up for your next pre-contest phase or if you’re ready to prep for a show, there will be no more misjudging your contest prep and missing the mark. I will guide you to bring the best physique to stage that will fit your division and be stage ready.

 

What I provide:

 
  • Primary goal of bringing a stage ready physique to show
  • Addressing weak body parts that need improvement
  • Complete nutrition recommendations for pre-contest or offseason
  • Complete supplement recommendations for pre-contest or offseason focusing on performance and health
  • Training recommendations on volume and frequency based off of current physiques as well as structural issues that need to be worked around. (Detailed cardio regimen included, weight training split recommendations only)
  • Feedback on the mandatory poses and how to better display them.
  • Check ins will become more frequent as show nears
  • Peak week programming covering every facet of what will be needed to be prepared to present your best physique. Guidance will be given day to day, as show nears I will monitor the athlete meal by meal.
 

What the client provides:

 
  • Communication is very important to this process I expect full disclosure
  • Client is to learn body self-awareness and report biofeedback in updates
  • Client will need to provide progress pictures at time of update
  • The effort level the client puts in will be what they get out.