Description

Customized weight training plan based on goals, weak areas, injuries, and recovery ability.

What I provide:

• Full assessment of current nutrition, training, and goals.
• Evidence based program design based on goals
• Program will address weak body parts and adjust training volume accordingly.
• Weekly communication via e-mail for plan effectiveness and tweaks for 12 weeks. (Training plan can be used longer than 12 weeks)

What the client provides:

• Full disclosure assessment to allow accurate plan design
• Progress pictures to assess body strengths/weaknesses
• Video execution of sets from proper instruction