J3 Fitness Shop
Weight Training
$600.00
Customized weight training plan based on goals, weak areas, injuries, and recovery ability.
Description
Customized weight training plan based on goals, weak areas, injuries, and recovery ability.
What I provide:
- Full assessment of current nutrition, training, and goals.
- Evidence based program design based on goals
- Program will address weak body parts and adjust training volume accordingly.
- Weekly communication via e-mail for plan effectiveness and tweaks for 12 weeks. (Training plan can be used longer than 12 weeks)
What the client provides:
- Full disclosure assessment to allow accurate plan design
- Progress pictures to assess body strengths/weaknesses
- Video execution of sets from proper instruction