J3 provides the highest level of evidence based nutrition practice to provide you with a program that will help you achieve your goals.
How Coaching Works
I coach personalized to your lifestyle and goals. I want you to have a plan you like and can be consistent with long term. That sustainability is what will provide the greatest result over time. Also, health will always come first, I believe that getting a great physique depends on long term progress, so you must be healthy for the long haul. My nutrition approach depends on your body, but I believe in catering to your food preferences and being flexible when able. Contest prep programs will be strict and there will be times flexibility is not possible to bring a stage ready physique. Coaching relies heavily on a client-coach communication. I am invested in your life and I take that to heart, so open communication is of the upmost importance.
Coaching Plan Options
J3 provides the highest level of evidence based nutrition practice to provide you with a program that will help you achieve your goals. Below is the description of what the program includes and various payment options. J3 doesn’t only serve those who are planning to compete in a fitness competition. If you desire to live a healthier lifestyle and improve your physique then we can help.