Articles posted by "John Jewett"
June 4, 2018
Dallas Europa Prep Log: 13 days out
Dallas Europa Prep Log: 13 days out Current AM weight: 212.0lbs Sunday! So, excited cause I am taking a full rest day. No cardio, no weight [...]
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June 3, 2018
Dallas Europa Prep Log: 14 days out
Dallas Europa Prep Log: 14 days out Current AM weight: 212.0lbs I woke up today 0.2lbs lighter than yesterday, but this was after my 360g carb refeed day. [...]
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June 2, 2018
Dallas Europa Prep Log: 15 days out
Dallas Europa Prep Log: 15 days out Current AM weight: 212.4lbs So, last time I left off on my trial run of diuretic use. So at 10:30pm I took a dosage of [...]
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May 31, 2018
Dallas Europa Prep Log: 16 days out
Dallas Europa Prep Log: 16 days out Current AM weight: 210.4lbs Sleep last night was some of the best I’ve had in a while. I actually only woke up [...]
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May 30, 2018
Dallas Europa Prep Log: 17 days out
Dallas Europa Prep Log: 17 days out Current AM weight: 210.4lbs Well I am back to my daily prep blog! I had to take a mental break and regroup after New [...]
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May 30, 2018
PUSH SESSION 5-29-18: Chest emphasis training
In this training session my focus is on chest development with lower volume allotted to shoulders and triceps. I start with two compound moves that will [...]
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May 24, 2018
New York Pro prep: Show Day
Show day morning I woke up at 5:30am. I had a busy morning scheduled with needing to pack all meals for pre judging, drop off two figure competitors for [...]
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May 18, 2018
New York Pro Prep Log: 1 day out
New York Pro 1 Day Out So for today Matt goes meal by meal and we adjust things after he sees how I look and my response. I have been either meeting with [...]
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May 17, 2018
New York Pro Prep Log: 2 days out
New York Pro 2 Days Out Morning weight: 212.0 lbs Well I had to wake up pretty early today for my flight. I got up at 5:30am and ended up weighing 212.0, [...]
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May 16, 2018
New York Pro Prep Log: 3 days out
New York Pro 3 Days Out Morning weight: 210.4 lbs I was a very light sleeper last night and woke up several times to pee. I am dropping about 5-6lbs [...]
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