Articles posted by "John Jewett"
May 2, 2019
Chicago Pro 9 Weeks 1 Day Out
No huge change in body weight today. There is a point in prep when body fat hits a certain level and you start seeing all the negative consequences of that [...]
Read more Chicago Pro 9 Weeks 1 Day Out
May 1, 2019
Chicago Pro 9 weeks 2 days Out
Woke up after my off day same weight as yesterday. I was hoping my weight of weight loss would be little faster following that refeed, but predictions can [...]
Read more Chicago Pro 9 weeks 2 days Out
May 1, 2019
Chicago Pro Prep 9 Weeks 3 days out
Off day today, weight came down a little bit since yesterday. Typically on my off days I don’t see much weight change after. My training sessions [...]
Read more Chicago Pro Prep 9 Weeks 3 days out
April 29, 2019
Chicago Pro Prep 9 weeks and 4 days out
Finally got my normal stride back after the refeed. Body weight is coming down and I am noticeably tighter. I like this weeks rate of weight decrease more [...]
Read more Chicago Pro Prep 9 weeks and 4 days out
April 28, 2019
Chicago Pro Prep 9 weeks 5 days out
Body weight is coming back down and felt a lot tighter today and much less watery. I also had two good BMs and hunger is high tonight. I am back to pulling [...]
Read more Chicago Pro Prep 9 weeks 5 days out
April 28, 2019
Chicago Pro Prep 9 weeks 6 days out
Today my weight came back up from yesterday. This has been a recurrent trend over my last refeed days. Its like digestion the next day after my refeed is [...]
Read more Chicago Pro Prep 9 weeks 6 days out
April 26, 2019
Chicago Pro Prep 10 Weeks out
Refeed day went very well, I handled more food and digestion was great. Felt warmer all day yesterday and woke up hungry today. Weight went up 2lbs from [...]
Read more Chicago Pro Prep 10 Weeks out
April 26, 2019
Chicago Pro Prep 10 Weeks 1 Day Out
I had a huge weight drop today. I woke up at 224.4lbs. This was 5 days after my last refeed. Its a good thing, but I need to adjust the plan and slow down [...]
Read more Chicago Pro Prep 10 Weeks 1 Day Out
April 24, 2019
Chicago Pro Prep 10 Weeks 2 Days Out
Last night I still weighed in pretty heavy at 232.8lbs. Had me scratch my head for a second because I really thought digestion was better yesterday. Its [...]
Read more Chicago Pro Prep 10 Weeks 2 Days Out
April 23, 2019
Chicago Pro Prep 10 Weeks 3 Days Out
Last night my abdomen felt really heavy. Not upset, just bloated. Only differences were instead of my shredded chicken, I had chicken from the grill. I [...]
Read more Chicago Pro Prep 10 Weeks 3 Days Out