Articles posted by "John Jewett"

December 21, 2018

Offseason Week 26

Weight: 250.6lbs AM Fasted Cardio: 4 sessions x 25 minutes Stairmaster level 7 Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS PULL OFF PUSH BACK [...]

November 16, 2018

Offseason Week 21

Weight: 251lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS [...]

November 10, 2018

Offseason Week 20

Weight: 248.4lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS [...]

November 1, 2018

Offseason Week 19

Weight: 249.2lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS [...]

October 25, 2018

Offseason Week 18

Weight: 249.0lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS [...]

October 10, 2018

Offseason Week 16

Weight: 241.0lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS PULL [...]

September 24, 2018

Offseason Week 14

Weight: 245.2lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS PULL [...]

September 14, 2018

Offseason Week 13

Weight: 243.4lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS PULL [...]

September 6, 2018

Offseason Week 12

Weight: 243.4lbs AM Fasted Cardio: 5 sessions x 25 minutes Stairmaster level 7 PM cardio N/A Training Split: 2 days on 1 day off: PULL PUSH OFF LEGS PULL [...]

August 26, 2018

Leg session Quad emphasis

*warm up sets not listed *All sets taken till muscular failure unless otherwise noted 1. Hack squat: Set 1 8-10 reps; Set 2 15+ reps. Keep feet narrower [...]