Hey guys, I haven’t posted in a while, but I wanted to update you all and give you my plan for 1 day out and what Vu and I did to make weight for they day. Just keep in mind this is my personal plan and was what I needed to peak. We did a water taper for this peak which the past days look liked this along with macro break down:
Sunday: 3 gallons water (50c/300p/trace fats)
Monday: 2 gallons water (225c/250p/trace fats)
Tuesday: 1.5 gallons water (250c/250p/trace fats)
Wednesday: 1 gallon water (250c/250p/trace fats)
Thursday: 1/2 gallon (see full plan below).
*sodium held constant at 1/4 tsp to all meals
Chicago 1 day out
1/4 tab 37.5mg/25mg Maxzide taken at bedtime last night
32 oz peed overnight, drank 32oz water to replace fluid drop
Morning wt 211.6
Meal 1 8:00am
25g whey
50g oats
2 rice cakes
250g water to cook
150g coffee
1/4 tab 37.5/25mg Maxzide