Woke up today a bit heavier, likely cause I didn’t have a BM yesterday. Still have a tight look, so the changes I made to the plan yesterday will stay in place. My quad is a lot tighter and painful today, I for sure tweaked it some more. I used the Stage 4 laser on it last night and this morning. Then did some very light Neufit work on it, which all helped loosen it up. I went and train pull and had a good session, really good connection with the muscle today. I felt so inactive today because of my bum leg, so I was thinking the stair master would not mess with my leg. I ended up doing 20 minutes without any problem, felt good to do cardio lol. Tonight my quad already feels even looser and pain has decreased. Should have a quick rehab on it, I just need to baby it and not push it hard. I am so close to this show it will take only a little bit of stimulus to hold my leg size so no need to push the rehab to quick. I am hoping tomorrow I can get back to my walking around the block. I would love to go out to a park in the morning for some outdoor cardio walking. It is usually my time to listen to podcast and learn and get my mind right for the day. If you need a good podcast Revive Stronger is excellent.

Weight: 215.6lbs

CARDIO: 2o minute Stairmaster

PULL TRAINING

TRAINING DAY DIET