Chicago Pro 5 Weeks Out

Surprisingly huge weight drop today. Body has really sped up after my last 2 high days in a row. This just means I need to readjust my base plan rather than chase it down with multiple refeeds. I added in 30g of carbs and 5g of fat to meals, as a start. If I drop again tomorrow I will run a high day to fill out though. Looked really tight today, but very flat. Lower back is an 8mm skin fold and glute is 7mm, so still have a ways to go to get that down closer to 4-5mm. Skin is just thicker on the back side 5mm might be as low as I can go, until I get that old man thin skin lol.

My quad looked great today made tremendous progress on it from yesterdays session. Like a moron I tried to hit again with the Neufit and I think I tweaked it a little again. Nothing major just a little tightness in it, I still have full contraction in it. I ran over a bad spot with the machine and it lock my leg out and was unexpected. I for sure have a new method for treating this leg and it will be much less aggressive lol.

Weight: 214.8lbs

CARDIO: 15 minute walk and 10 Minute ARC trainer



Meal 1 (8:15am):
6oz chicken breast, cooked wt
30g cream of rice, dry measure
1 rice cake
16g almond butter

Meal 2 (10:30am) preworkout
40g protein from Animal Whey
65g cream of rice dry measure
50g banana

Intra workout
20g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos

Meal 3 (2:30pm) post workout
40g protein from whey isolate
5 rice cakes

Meal 3 (4:00pm)
6oz chicken
110g white jasmine rice
16g almond butter
100g spinach

Meal 5 (7:00pm)
6oz 93/7 beef, cooked wt
100g spinach

Meal 6 (10:00pm)
3 whole eggs
3oz chicken breast, cooked wt
100g spinach

230g carbs, 270g protein, 40g fat

Have a great night everyone, leave any questions below.

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