Chicago Pro 9 weeks Out

Feel better about the changes I made yesterday as I dropped back into the 224ish area. I do feel tighter and just confirmed pushing was the right call to make. Yesterday and today I mentally felt more focused and less fatigue. I think sleep quality improved and decreased my stress/anxiety some. In the gym back day was a good session. Pump was total shit, but still hit some strength PRs, just confirming I am doing okay with food and how hard I am pushing the deficit. Thats if for today!

Weight: 224.8lbs

CARDIO:35 minutes AM Stairmaster and 10min dog walk


Meal 1 (9:00am):
7oz chicken breast, cooked wt
30g cream of rice, dry measure
2 slice Ezekiel bread

Meal 2 (11:00am) preworkout
50g protein from Animal Whey
80g cream of rice dry measure

Intra workout
30g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos

Meal 3 (4:30pm) post workout
50g protein from whey isolate
4 rice cakes

Meal 2 (11:30am)
7oz Cod, cooked wt
10g almond butter
100g okra

Meal 5 (7:00pm)
7oz Sockeye Salmon, cooked wt
100g green beans

Meal 6 (10:00pm)
2 whole eggs
5oz chicken breast, cooked wt
100g spinach

190g carbs, 300g protein, 27g fat

Have a great night everyone, leave any questions below.

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