J3 Blog
Chicago Pro 9 weeks Out
Feel better about the changes I made yesterday as I dropped back into the 224ish area. I do feel tighter and just confirmed pushing was the right call to make. Yesterday and today I mentally felt more focused and less fatigue. I think sleep quality improved and decreased my stress/anxiety some. In the gym back day was a good session. Pump was total shit, but still hit some strength PRs, just confirming I am doing okay with food and how hard I am pushing the deficit. Thats if for today!
Weight: 224.8lbs
CARDIO:35 minutes AM Stairmaster and 10min dog walk
DIET
Meal 1 (9:00am):
7oz chicken breast, cooked wt
30g cream of rice, dry measure
2 slice Ezekiel bread
Meal 2 (11:00am) preworkout
50g protein from Animal Whey
80g cream of rice dry measure
Intra workout
30g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos
Meal 3 (4:30pm) post workout
50g protein from whey isolate
4 rice cakes
Meal 2 (11:30am)
7oz Cod, cooked wt
10g almond butter
100g okra
Meal 5 (7:00pm)
7oz Sockeye Salmon, cooked wt
100g green beans
Meal 6 (10:00pm)
2 whole eggs
5oz chicken breast, cooked wt
100g spinach
190g carbs, 300g protein, 27g fat
Have a great night everyone, leave any questions below.