Refeed day went very well, I handled more food and digestion was great. Felt warmer all day yesterday and woke up hungry today. Weight went up 2lbs from the refeed, which has been the same increase I have seen from the past refeeds. Today was my off day diet, but on my training day I added in 30g of carbs to slow down the fat loss rate. I added in 5 rice cakes to my post workout shake. I felt my morning carbohydrates adequately fueled training, so I would take advantage of post workout glycogen resynthesis.
I like off days just because I can get more work done. I made a great video for the website and look forward to showing all this content to everyone. I installed a large white board in my office, so I can do all my education videos. I feel like I am back in school lol.
Renee and I went to the pool for a little while and I did start taking melanotan II to help with the tanning process. I have never used it before, but I just don’t want stage color to be an issue at all this year. I will give you my feedback on how this goes though. I took 100mcg and felt minimal nausea on it. I put on 30spf sun screen today and still came back darker. I don’t think it should work that fast lol, but still I like what is going on so far.
CARDIO:35 minutes AM Stairmaster and 10min dog walk