Chicago Pro Prep 5 weeks 1 day out

Body weight pulled back down today. I knew it as I was peeing a lot yesterday. I feel good about my conditioning for 5 weeks out, Just need to get more off the back side. I looked like this 2 weeks out last year, so big improvements. I posted a pic below of my front lat spread so you can see more right quad injury and progression. Its hard to contract, so it makes it look soft. Skin fold is about the same on both legs though. Just need to keep getting the contraction back in it with the Neufit machine. I really found the spot with the machine today to make it fire hard, it was way up in my hip, fuck it hurt lol, but its effective. I am really happy with all my poses, except my rear lat spread and next least favorite is rear double. Something to continue to work on in the offseason, 10lbs of beef to my back might put me out of 212 though.

Running the same diet and cardio scheme as yesterday it worked very well, so no changes there.

For training I did a hamstring focused day. First part the session was doing some body weight squats and split squats with the Neufit on to treat my “hot spots” on my leg and stimulate them. I also just padded up my rec fem and went through some posing to establish that neurological connection again. Its the strangest sensation to not be able to fire a muscle that you know how its suppose to feel. Like I have the sensation of that pose in my mind and sending the signal but it just doesn’t quite happen. 5 weeks and I will have it down though, fucking determined to bring my best.

Weight: 217.0lbs

CARDIO: 15 minute walk and 10 Minute ARC trainer



Meal 1 (8:15am):
5oz chicken breast, cooked wt
30g cream of rice, dry measure
16g almond butter

Meal 2 (10:30am) preworkout
40g protein from Animal Whey
55g cream of rice dry measure
50g banana

Intra workout
20g carbs via Pomegranate Juice
10g EAA via Animal Juiced Aminos

Meal 3 (2:30pm) post workout
40g protein from whey isolate
4 rice cakes

Meal 3 (4:00pm)
6oz chicken
110g white jasmine rice
16g almond butter
100g spinach

Meal 5 (7:00pm)
6oz 93/7 beef, cooked wt
100g spinach

Meal 6 (10:00pm)
2 whole eggs
4oz chicken breast, cooked wt
100g spinach

205g carbs, 270g protein, 35g fat

Have a great night everyone, leave any questions below.

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