J3 Blog
Chicago Pro Prep 9 Weeks 3 days out
Off day today, weight came down a little bit since yesterday. Typically on my off days I don’t see much weight change after. My training sessions have just such a high energy expenditure, so removing that leaves me closer to maintenance. The only issue with pushing food lower on this day is throwing off digestion. I have messed with dropping carbs and increasing fats and food just doesn’t move through the same.
Nothing really else extravagant to report on today, outside of seeing End Game. It was awesome, no spoilers here though.
Weight: 225.8lbs
CARDIO:35 minutes AM Stairmaster and 10min dog walk
OFF DAY TODAY
DIET
Meal 1 (9:00am):
7oz chicken breast, cooked wt
30g cream of rice, dry measure
2 slice Ezekiel bread
Meal 2 (11:30am)
7oz chicken breast, cooked wt
140g white jasmine rice cooked wt
100g spinach
Meal 3 (2:00pm) preworkout
50g protein from Animal Whey
60g cream of rice dry measure
Meal 4
7oz chicken breast, cooked wt
16g almond butter
100g spinach
Meal 5 (7:00pm)
7oz 93/7 ground beef, cooked wt
100g spinach
Meal 6 (10:00pm)
2 whole eggs
5oz chicken breast, cooked wt
100g spinach
160g carbs, 300g protein, 30g fat
Have a great night everyone, leave any questions below.