Body weight is coming back down and felt a lot tighter today and much less watery. I also had two good BMs and hunger is high tonight. I am back to pulling some serious fat off now. These past refeeds have really taught me a few things. For one I am going to let myself go longer pulling down before refeeding. Strength and performance is good, so just let the fat come off. I plan to be ready 2-3 weeks early and then pull back and feed more into the show. So, I am not going to fight good progress while body fat is higher. Then also implementing two smaller refeed days in a row to better control digestion and water changes.
Training today was phenomenol. I felt full as a house and hit PRs on every lift.
Tonight is Sunday and that is steak night. I sub out my 93/7 ground beef for a Prime Tenderoloin on the grill. Then Renee and I are watching Game of Thrones. I think this will be my Sunday ritual for prep lol.
CARDIO:20 minutes AM Stairmaster and 10min dog walk