J3 Blog
Chicago Pro Prep 9 weeks 5 days out
Body weight is coming back down and felt a lot tighter today and much less watery. I also had two good BMs and hunger is high tonight. I am back to pulling some serious fat off now. These past refeeds have really taught me a few things. For one I am going to let myself go longer pulling down before refeeding. Strength and performance is good, so just let the fat come off. I plan to be ready 2-3 weeks early and then pull back and feed more into the show. So, I am not going to fight good progress while body fat is higher. Then also implementing two smaller refeed days in a row to better control digestion and water changes.
Training today was phenomenol. I felt full as a house and hit PRs on every lift.
Tonight is Sunday and that is steak night. I sub out my 93/7 ground beef for a Prime Tenderoloin on the grill. Then Renee and I are watching Game of Thrones. I think this will be my Sunday ritual for prep lol.
Weight: 226.6lbs
CARDIO:20 minutes AM Stairmaster and 10min dog walk
PUSH DAY
DIET
Meal 1 (9:00am):
7oz chicken breast, cooked wt
30g cream of rice, dry measure
2 slice Ezekiel bread
Meal 2 (11:30am)
7oz chicken breast, cooked wt
140g white jasmine rice cooked wt
100g spinach
Meal 3 (2:00pm) preworkout
50g protein from Animal Whey
80g cream of rice dry measure
Meal 4 (4:30pm) post workout
50g protein from whey isolate
4 rice cakes
Meal 5 (7:00pm)
7oz 93/7 ground beef, cooked wt
100g spinach
Meal 6 (10:00pm)
2 whole eggs
5oz chicken breast, cooked wt
100g spinach
230g carbs, 300g protein, 22g fat
Have a great night everyone, leave any questions below.