Sunday! So, excited cause I am taking a full rest day. No cardio, no weight training, just rest. Purpose behind this is to keep me fresh and have a full day of recovery. Weight is still holding at 212.0, but this was after coming off the diuretics. So, you have to consider I had a refeed day and diuretic usage, yet weight is still at 212, which I consider a drop. In the pictures I look very tight and I do see new lines in my glutes. I know I talked about this before, but just another reason to go off pics and not the scale.
The whole day I just worked on client updates and new plans. I did finally get out of my cave and go lay out by the pool for a little bit. Renee and I got two Diet Cherry Limeades from Sonic and chilled out there. Of course our luck the pool was closed for some reason, but it was still nice to get some sun. Yes, I do enjoy a diet soda on prep and I don’t see it effecting my conditioning what so ever.
The rest of the night I watched a movie and just kept my feet up. Moving into this next week I plan to start really pulling down and getting my weight to that 207ish mark.
Current diet and regimen posted below.
Remember stay driven, hungry, and rise up to victory!