900mg alpha GPC
6g Citrulline
5g Hydromax
20g EAA
3g Creatine monohydrate
2g Pink Salt
20+ ounces of water
Have this sipped down fully prior to training
POST WORKOUT
40g protein via whey isolate
2 Bagel
40g Jam
Meal 4:
6oz chicken
280g rice
100g mango and papaya
16g almond butter
75g Green beans cooked