Description

Whether it be bringing you in at your best for competition or improving your physique in the offseason, this is a plan for those who would like month to month weight training and nutrition coaching.

What I provide:

• Contest Prep: Includes everything listed under the monthly contest prep description
• Offseason: Includes everything listed under the monthly offseason description

What the client provides:

• Communication is very important to this process I expect full disclosure
• Client is to learn body self-awareness and report biofeedback in updates
• Client will need to provide progress pictures at time of update
• The effort level the client puts in will be what they get out.