Services

Coaching Program

J3 provides the highest level of evidence based nutrition practice to provide you with a program that will help you achieve your goals.

How Coaching Works

I coach personalized to your lifestyle and goals. I want you to have a plan you like and can be consistent with long term. That sustainability is what will provide the greatest result over time. Also, health will always come first, I believe that getting a great physique depends on long term progress, so you must be healthy for the long haul. My nutrition approach depends on your body, but I believe in catering to your food preferences and being flexible when able. Contest prep programs will be strict and there will be times flexibility is not possible to bring a stage ready physique. Coaching relies heavily on a client-coach communication. I am invested in your life and I take that to heart, so open communication is of the upmost importance.

Coaching Plan Options

J3 provides the highest level of evidence based nutrition practice to provide you with a program that will help you achieve your goals. Below is the description of what the program includes and various payment options. IMPORTANT NOTE: PLEASE CONTACT john@j3sportsrd.com BEFORE SIGNING UP FOR ANY OF THE FOLLOWING SERVICES.

Contest Prep or Offseason

$300

/month

Monthly coaching for offseason or contest prep. Let me guide you to have a productive offseason that will set you up for your next pre-contest phase or if you're ready to prep for a show, there will be no more misjudging your contest prep and missing the mark. I will guide you to bring the best physique to stage that will fit your division and be stage ready.

Primary goal of bringing a stage ready physique to show or improving the physique for the desired division

Complete nutrition recommendations for pre-contest/off-season

Complete supplement recommendations for pre-contest/off-season focusing on performance and health

Training recommendations on volume and frequency based off of current physiques as well as structural issues that need to be worked around. (Detailed cardio regimen included, weight training split recommendations only)

Feedback on the mandatory poses and how to better display them

Check ins will become more frequent as show nears. Unlimited email access.

Peak week programming covering every facet of what will be needed to be prepared to present your best physique. Guidance will be given day to day, as show nears I will monitor the athlete meal by meal.

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6 Month Contest Prep OR Offseason

$1500

/6 month

Whether it be bringing you in at your best for a competition or improving your physique in the offseason, this is a plan for those who would like to commit to a longer duration of coaching up front.

Contest Prep: Includes everything listed under monthly contest prep.

Offseason: Includes everything listed under monthly contest prep.

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6 Month Weight Training and Monthly Coaching for Contest Prep OR Offseason

$2100

/6 month

This plan combines both monthly coaching for either contest prep OR offseason as well as a customized weight training plan based on goals, weak areas, injuries, and recovery ability.

Contest Prep and Weight Training: Includes everything listed under monthly contest prep and Weight Training Plan.

Offseason and Weight Training: Includes everything listed under monthly contest prep and Weight Training Plan.

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Weight Training Only

$600

Customized weight training plan based on goals, weak areas, injuries, and recovery ability.

Full assessment of current nutrition, training, and goals.

Evidence based program design based on goals

Program will address weak body parts and adjust training volume accordingly.

Weekly communication via e-mail for plan effectiveness and tweaks for 12 weeks. (Training plan can be used longer than 12 weeks)

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