J3 provides the highest level of evidence based nutrition practice to provide you with a program that will help you achieve your goals.
How Coaching Works
I coach personalized to your lifestyle and goals. I want you to have a plan you like and can be consistent with long term. That sustainability is what will provide the greatest result over time. Also, health will always come first, I believe that getting a great physique depends on long term progress, so you must be healthy for the long haul. My nutrition approach depends on your body, but I believe in catering to your food preferences and being flexible when able. Contest prep programs will be strict and there will be times flexibility is not possible to bring a stage ready physique. Coaching relies heavily on a client-coach communication. I am invested in your life and I take that to heart, so open communication is of the upmost importance.
Coaching Plan Options
J3 provides the highest level of evidence based nutrition practice to provide you with a program that will help you achieve your goals. Below is the description of what the program includes and various payment options.